Vegetarianism is a practice of following or a way of living that excludes animal flesh (meat, poultry, fish and seafood), animal products eggs, milk,dairy and honey and the wearing and use of leather,silk, wool, lanolin, fur, gelatin etc.
The vegan diet is a form of vegetarianism which includes the range of cereals, pulses, oilseeds, vegetables, fruits and spices to enliven or to make life more cheerful and animated.But there are semi vegetarian too who who enjoy milk, honey, fish and use leather, silk, wool and fur etc.
It is a popular belief and practice originated for ethical reasons aiming at support of animal rights. It partially developed for economic reasons too for all the people could not have been eaten expensive meat so the vegetarian food was their next best option of a healthy living.
The reasons for choosing vegetarianism may be related to one or more of the following:Morality, religion, culture, ethics, aesthetics, environment, society, economy, politics, taste or health but as the benefits of a vegetarian diet are coming to light, the number of vegetarians around the world is on the rise.
How to Start You Vegetarian Diet and How it Helps You
What are vegetarians?
First of all, what are vegetarians? A vegetarian is a person who follows a strict diet that excludes meat, fish, prawns, sea animals, poultry, wild, livestock and animal products like eggs, and sometimes even honey and milk. People who are vegetarians are usually affected by their beliefs, morals and health-specific reasons.
Being a vegetarian is one of the hardest transitions a human can do, especially for those that love chicken wings and steaks. But, sometimes people change their diet due to their health issues. At times, people need to follow a strict diet system that restricts them from eating animals, one example is in the Indian belief system that prohibits them from harming living things which then started the bloom of Indian vegetarian restaurants.
So, how do vegetarians get the most out of the healthy diet to meet their body’s needs?
Starting vegetarians rely too much on processed foods that don’t contain meat. You can abstain from all the heart diseases that bacon could offer, but you might be eating too many foods that contain sugar, fats, and calories. It doesn’t necessarily mean you need to eat foods and vegetables that you only like. You should still eat food that your body needs and at the same time food that provides the same nutrition with those protein giving meats.
Types of Vegetarian Diets
People have already classified that a vegetarian diet should only consist of purely vegetables and fruits. But a vegetarian diet still varies from person to person:
It prohibits meat, poultry, seafood, fish products, and animal products that contain egg. Although, they still intake dairy products like milk, cheese, yoghurt and butter.
It forbids meat, poultry, seafood, fish products, and dairy products, however, they allow eggs in their diet.
Lacto-Ovo vegetarian diet
It prevents meat, poultry and seafood and fish products, but allows both dairy products and eggs.
Pescatarian vegetarian diet
It bans meat, poultry, dairy products and eggs but allows both seafood and fish products.
It prohibits all kinds of meat, poultry, eggs, dairy products, seafood and fish products.
A semi-vegetarian diet or flexitarian diet consists of vegetables and fruits but at the same time includes meat, dairy products, fish products, poultry and seafood in small quantities.
How to Start
One way to start your vegetarian diet is to simply reduce the amount of meat you are consuming while continuously increasing the number of fruits and vegetables that you will take.
- Have at least one whole day of meatless meals per week while reducing the amount of meat on the other days.
- Exchange meat for fruits and vegetables in your favourite meals. Try experimenting with all the vegetables from your grocery store and take what fits best. Tofus are commonly known ingredients interchangeable with meat.
- Research for actual vegetarian meals that will meet your needs.